The Effect of Exercise on Mental Health in Pregnancy: A Systematic Review
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Abstract
Pregnancy is a critical period where mental health management is crucial for both maternal and fetal well-being. This systematic review aims to evaluate the impact of exercise on mental health during pregnancy, focusing on its effectiveness in reducing symptoms of depression and anxiety, and improving overall psychological well-being. A comprehensive analysis of recent literature was conducted, involving studies that investigate the effects of various forms of exercise on pregnant women. The findings suggest that exercise can have significant positive effects on mental health, though the extent of these benefits can vary based on exercise type, intensity, and duration.
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